Key Information
An Early Warning Sign
Non-alcoholic fatty liver disease is extremely common and affects up to 1 in 3 people in the UK. It is often discovered by chance during scans because it rarely causes symptoms in the early stages.
You Are in Control
This diagnosis is a valuable opportunity. For most people, the condition can be managed, halted or even completely reversed through lifestyle changes.
The Risks
Although it may not cause symptoms now, unmanaged fatty liver disease can lead to scarring over many years and increase the risk of diabetes and heart problems.
The Solution
The main treatment is not medication but changes to weight, diet and physical activity.
What Happens Next?
The power to improve your liver health is in your hands. We recommend focusing on three positive changes starting today:
1. Weight Loss: If you are overweight, losing 5% to 10% of your body weight can dramatically reduce liver fat.
2. Diet: Reduce processed foods, sugar and saturated fats. Focus on whole grains, fruit, vegetables and lean proteins.
3. Movement: Aim for 2.5 hours of moderate activity, such as brisk walking, each week.
If you have specific questions about your diagnosis or need support making these changes, we are here to help.
Further Information
For more detailed guidance on diet, lifestyle changes and understanding the stages of fatty liver disease, please visit the official NHS website.
Last reviewed:
10 July 2026
10 July 2026
Next review due:
10 July 2029
10 July 2029